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People who sleep on their backs can place the pillow under their knees, while people who sleep on their sides can put it between their knees. That means a 200-pound man will put 300 pounds of strain on his knees with every step. In keeping with the Arthritis Foundation, a further 10 pounds of weight can add between 15 and 50 pounds of stress to a joint. In either case, the objective is to restore misplaced movement within the joint and alleviate pain. At Prevail Physical Therapy Services in Shoreline, WA, our goal is that will help you reclaim your strength, enhance your flexibility, and improve your quality of life. Physical therapy may assist reduce Wellnee Knee Pain Patch pain and enhance sleep quality. You'll be able to often obtain a knee injection in a doctor’s office. Overuse can also happen when the tendons are pressured to work for longer than regular. Because solely the outer 20-25% of the meniscus has blood provide, repairs are successful when the tear happens in this vascular region of the meniscus.